Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: -3.6%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 7:18 | +2.5% | 79th | 6:40 |
| Run 2 | 5:56 | 5:55 | +0.1% | 74th | 5:24 |
| Run 3 | 6:25 | 6:15 | +2.5% | 80th | 5:42 |
| Run 4 | 6:20 | 6:18 | +0.4% | 76th | 5:44 |
| Run 5 | 6:16 | 6:28 | -3.2% | 70th | 5:51 |
| Run 6 | 6:06 | 6:22 | -4.4% | 66th | 5:46 |
| Run 7 | 5:30 | 6:20 | -13.2% | 42th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.7% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:33 | +1.5% | 82th | 4:22 |
| Sled Push | strength | 2:29 | 2:12 | +12.3% | 91th | 1:59 |
| Sled Pull | strength | 5:25 | 4:52 | +11.2% | 89th | 4:19 |
| Burpee Broad Jump | aerobic | 3:40 | 3:55 | -6.5% | 66th | 3:24 |
| Row | aerobic | 4:53 | 5:03 | -3.4% | 63th | 4:47 |
| Farmers Carry | strength | 2:05 | 1:59 | +4.3% | 83th | 1:48 |
| Sandbag Lunges | strength | 3:34 | 4:28 | -20.3% | 42th | 3:54 |
| Wall Balls | strength | 7:46 | 5:43 | +35.7% | 98th | 5:02 |
| Total Running | running | 44:02 | 45:11 | -2.6% | 69th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength