Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -11.1%
Race avg drop: -6.9%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:35 | +2.8% | 16th | 6:32 |
| Run 2 | 4:16 | 4:07 | +3.4% | 16th | 4:57 |
| Run 3 | 4:25 | 4:18 | +2.7% | 13th | 5:10 |
| Run 4 | 4:24 | 4:20 | +1.5% | 11th | 5:16 |
| Run 5 | 4:29 | 4:24 | +1.6% | 10th | 5:27 |
| Run 6 | 4:30 | 4:22 | +3.1% | 14th | 5:19 |
| Run 7 | 4:24 | 4:22 | +0.7% | 9th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:46 | +4.3% | 27th | 5:14 |
| Sled Push | strength | 2:21 | 2:12 | +6.3% | 16th | 2:53 |
| Sled Pull | strength | 4:17 | 4:23 | -2.3% | 5th | 6:07 |
| Burpee Broad Jump | aerobic | 4:47 | 4:21 | +9.6% | 14th | 6:25 |
| Row | aerobic | 5:15 | 5:02 | +4.1% | 24th | 5:36 |
| Farmers Carry | strength | 1:53 | 1:41 | +11.2% | 21th | 2:11 |
| Sandbag Lunges | strength | 4:19 | 3:45 | +14.7% | 25th | 5:10 |
| Wall Balls | strength | 4:47 | 4:21 | +9.9% | 15th | 6:25 |
| Total Running | running | 32:13 | 31:42 | +1.6% | 12th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength