Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -6.9%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 7:18 | +5.9% | 93th | 6:32 |
| Run 2 | 6:29 | 5:37 | +15.3% | 98th | 4:57 |
| Run 3 | 6:04 | 5:52 | +3.1% | 89th | 5:10 |
| Run 4 | 6:26 | 6:02 | +6.5% | 93th | 5:16 |
| Run 5 | 6:31 | 6:18 | +3.2% | 89th | 5:27 |
| Run 6 | 6:26 | 6:05 | +5.5% | 91th | 5:19 |
| Run 7 | 6:28 | 6:06 | +5.9% | 92th | 5:19 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:37 | +2.4% | 91th | 5:14 |
| Sled Push | strength | 3:04 | 3:26 | -11.0% | 65th | 2:53 |
| Sled Pull | strength | 9:14 | 7:32 | +22.5% | 97th | 6:07 |
| Burpee Broad Jump | aerobic | 6:08 | 8:04 | -24.1% | 51th | 6:25 |
| Row | aerobic | 5:51 | 6:03 | -3.3% | 73th | 5:36 |
| Farmers Carry | strength | 2:50 | 2:35 | +9.1% | 92th | 2:11 |
| Sandbag Lunges | strength | 4:52 | 6:19 | -23.1% | 45th | 5:10 |
| Wall Balls | strength | 6:20 | 8:06 | -21.8% | 58th | 6:25 |
| Total Running | running | 46:08 | 43:32 | +5.9% | 92th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength