Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.2
Excellent endurance - maintaining pace better than field
Your pace drop: -29.1%
Race avg drop: -6.9%
Trend per run: -5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 7:18 | -11.3% | 50th | 6:32 |
| Run 2 | 9:40 | 5:37 | +71.7% | 100th | 4:57 |
| Run 3 | 5:18 | 5:53 | -10.0% | 62th | 5:10 |
| Run 4 | 5:25 | 6:03 | -10.5% | 61th | 5:16 |
| Run 5 | 5:37 | 6:19 | -11.2% | 62th | 5:27 |
| Run 6 | 5:41 | 6:06 | -6.9% | 71th | 5:19 |
| Run 7 | 5:46 | 6:06 | -5.6% | 74th | 5:19 |
Training Recommendations
- → Specific weakness: Sled Push - 32.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:37 | -6.2% | 58th | 5:14 |
| Sled Push | strength | 4:35 | 3:26 | +32.9% | 100th | 2:53 |
| Sled Pull | strength | 7:56 | 7:32 | +5.1% | 89th | 6:07 |
| Burpee Broad Jump | aerobic | 8:48 | 8:05 | +8.7% | 91th | 6:25 |
| Row | aerobic | 5:36 | 6:03 | -7.5% | 55th | 5:36 |
| Farmers Carry | strength | 2:44 | 2:36 | +5.1% | 89th | 2:11 |
| Sandbag Lunges | strength | 6:02 | 6:20 | -4.9% | 80th | 5:10 |
| Wall Balls | strength | 6:10 | 8:07 | -24.0% | 52th | 6:25 |
| Total Running | running | 43:56 | 43:35 | +0.8% | 87th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength