Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.5%
Race avg drop: -3.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 7:18 | -7.8% | 52th | 6:40 |
| Run 2 | 5:41 | 5:55 | -4.2% | 64th | 5:24 |
| Run 3 | 5:43 | 6:15 | -8.7% | 53th | 5:42 |
| Run 4 | 6:15 | 6:18 | -0.9% | 73th | 5:44 |
| Run 5 | 9:39 | 6:28 | +49.0% | 100th | 5:51 |
| Run 6 | 8:24 | 6:22 | +31.6% | 100th | 5:46 |
| Run 7 | 7:33 | 6:20 | +19.1% | 97th | 5:45 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:33 | -4.0% | 56th | 4:22 |
| Sled Push | strength | 1:54 | 2:12 | -14.2% | 44th | 1:59 |
| Sled Pull | strength | 4:33 | 4:52 | -6.7% | 65th | 4:19 |
| Burpee Broad Jump | aerobic | 2:40 | 3:55 | -32.1% | 18th | 3:24 |
| Row | aerobic | 4:44 | 5:03 | -6.4% | 50th | 4:47 |
| Farmers Carry | strength | 2:02 | 1:59 | +1.7% | 78th | 1:48 |
| Sandbag Lunges | strength | 3:02 | 4:28 | -32.3% | 16th | 3:54 |
| Wall Balls | strength | 4:28 | 5:43 | -22.0% | 36th | 5:02 |
| Total Running | running | 49:59 | 45:13 | +10.5% | 91th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength