Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -10.0%
Race avg drop: -6.9%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:48 | 7:19 | +6.4% | 94th | 6:32 |
| Run 2 | 5:50 | 5:38 | +3.4% | 90th | 4:57 |
| Run 3 | 6:14 | 5:54 | +5.6% | 91th | 5:10 |
| Run 4 | 6:25 | 6:03 | +5.8% | 93th | 5:16 |
| Run 5 | 5:55 | 6:20 | -6.7% | 73th | 5:27 |
| Run 6 | 6:01 | 6:07 | -1.7% | 83th | 5:19 |
| Run 7 | 6:15 | 6:07 | +2.0% | 87th | 5:19 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:38 | +0.2% | 85th | 5:14 |
| Sled Push | strength | 3:53 | 3:27 | +12.2% | 95th | 2:53 |
| Sled Pull | strength | 7:39 | 7:34 | +1.0% | 86th | 6:07 |
| Burpee Broad Jump | aerobic | 8:31 | 8:07 | +4.8% | 88th | 6:25 |
| Row | aerobic | 5:50 | 6:03 | -3.8% | 72th | 5:36 |
| Farmers Carry | strength | 2:20 | 2:36 | -10.6% | 69th | 2:11 |
| Sandbag Lunges | strength | 7:29 | 6:21 | +17.6% | 96th | 5:10 |
| Wall Balls | strength | 6:36 | 8:09 | -19.0% | 62th | 6:25 |
| Total Running | running | 44:28 | 43:42 | +1.8% | 88th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength