Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -7.3%
Race avg drop: -6.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 7:20 | -3.5% | 78th | 6:32 |
| Run 2 | 5:26 | 5:39 | -3.9% | 79th | 4:57 |
| Run 3 | 5:41 | 5:54 | -3.9% | 78th | 5:10 |
| Run 4 | 5:29 | 6:04 | -9.8% | 64th | 5:16 |
| Run 5 | 5:58 | 6:21 | -6.1% | 75th | 5:27 |
| Run 6 | 5:53 | 6:07 | -4.1% | 79th | 5:19 |
| Run 7 | 5:43 | 6:08 | -6.8% | 72th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.5% slower than expected
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:38 | -1.4% | 81th | 5:14 |
| Sled Push | strength | 4:15 | 3:28 | +22.5% | 99th | 2:53 |
| Sled Pull | strength | 8:46 | 7:35 | +15.4% | 95th | 6:07 |
| Burpee Broad Jump | aerobic | 7:06 | 8:08 | -12.9% | 70th | 6:25 |
| Row | aerobic | 6:30 | 6:04 | +7.1% | 96th | 5:36 |
| Farmers Carry | strength | 3:31 | 2:36 | +34.5% | 100th | 2:11 |
| Sandbag Lunges | strength | 7:01 | 6:22 | +10.0% | 92th | 5:10 |
| Wall Balls | strength | 7:31 | 8:10 | -8.0% | 77th | 6:25 |
| Total Running | running | 41:15 | 43:46 | -5.8% | 73th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength