Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Pauline Gerard-renissac
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
68
Total Time
1:15:36
Overall Percentile
8.4
Lower is faster
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -9.5%
Race avg drop: -6.9%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:35 | -2.0% | 7th | 6:32 |
| Run 2 | 4:02 | 4:07 | -2.3% | 6th | 4:57 |
| Run 3 | 4:11 | 4:18 | -2.8% | 5th | 5:10 |
| Run 4 | 4:16 | 4:20 | -1.6% | 7th | 5:16 |
| Run 5 | 4:19 | 4:25 | -2.3% | 5th | 5:27 |
| Run 6 | 4:18 | 4:22 | -1.6% | 6th | 5:19 |
| Run 7 | 4:19 | 4:22 | -1.2% | 7th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.8% slower than expected
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:46 | -1.3% | 7th | 5:14 |
| Sled Push | strength | 2:41 | 2:12 | +21.3% | 39th | 2:53 |
| Sled Pull | strength | 4:56 | 4:23 | +12.4% | 20th | 6:07 |
| Burpee Broad Jump | aerobic | 6:04 | 4:22 | +38.8% | 49th | 6:25 |
| Row | aerobic | 4:57 | 5:02 | -1.9% | 4th | 5:36 |
| Farmers Carry | strength | 1:57 | 1:41 | +15.1% | 30th | 2:11 |
| Sandbag Lunges | strength | 4:33 | 3:46 | +20.8% | 32th | 5:10 |
| Wall Balls | strength | 3:52 | 4:21 | -11.3% | 2th | 6:25 |
| Total Running | running | 30:54 | 31:43 | -2.6% | 6th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength