Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
692
Total Time
1:48:16
Overall Percentile
85.3
Lower is faster
Athlete
Canada

Category Performance Summary

aerobic

-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.0%
Race avg drop: -6.9%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:53 7:22 -6.7% 69th 6:32
Run 2 5:59 5:41 +5.2% 92th 4:57
Run 3 6:30 5:57 +9.2% 96th 5:10
Run 4 6:57 6:07 +13.6% 98th 5:16
Run 5 7:37 6:24 +19.0% 99th 5:27
Run 6 6:58 6:10 +12.8% 97th 5:19
Run 7 6:56 6:10 +12.2% 97th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:04 5:40 -10.6% 34th 5:14
Sled Push strength 2:08 3:29 -39.0% 7th 2:53
Sled Pull strength 6:16 7:40 -18.3% 60th 6:07
Burpee Broad Jump aerobic 8:42 8:14 +5.6% 89th 6:25
Row aerobic 5:19 6:05 -12.8% 30th 5:36
Farmers Carry strength 2:05 2:38 -21.0% 47th 2:11
Sandbag Lunges strength 7:19 6:26 +13.6% 95th 5:10
Wall Balls strength 7:51 8:16 -5.0% 81th 6:25
Total Running running 47:50 44:03 +8.6% 95th 38:14

How to Read This Analysis