Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -6.6%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 7:18 | -3.3% | 64th | 6:40 |
| Run 2 | 5:32 | 5:56 | -6.8% | 57th | 5:24 |
| Run 3 | 5:42 | 6:15 | -9.0% | 52th | 5:42 |
| Run 4 | 5:46 | 6:18 | -8.6% | 53th | 5:44 |
| Run 5 | 5:56 | 6:28 | -8.4% | 56th | 5:51 |
| Run 6 | 5:52 | 6:23 | -8.1% | 57th | 5:46 |
| Run 7 | 5:54 | 6:20 | -6.9% | 59th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 99.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:33 | -1.4% | 69th | 4:22 |
| Sled Push | strength | 1:58 | 2:12 | -11.2% | 53th | 1:59 |
| Sled Pull | strength | 4:43 | 4:52 | -3.3% | 72th | 4:19 |
| Burpee Broad Jump | aerobic | 5:03 | 3:55 | +28.5% | 96th | 3:24 |
| Row | aerobic | 5:05 | 5:03 | +0.5% | 77th | 4:47 |
| Farmers Carry | strength | 1:21 | 1:59 | -32.5% | 4th | 1:48 |
| Sandbag Lunges | strength | 4:03 | 4:29 | -9.7% | 60th | 3:54 |
| Wall Balls | strength | 11:26 | 5:43 | +99.5% | 100th | 5:02 |
| Total Running | running | 41:46 | 45:14 | -7.7% | 56th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength