Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
694
Total Time
1:48:28
Overall Percentile
85.6
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.4%
Race avg drop: -6.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 7:23 | -7.6% | 67th | 6:32 |
| Run 2 | 5:22 | 5:41 | -5.8% | 76th | 4:57 |
| Run 3 | 5:41 | 5:57 | -4.7% | 78th | 5:10 |
| Run 4 | 6:10 | 6:07 | +0.6% | 88th | 5:16 |
| Run 5 | 7:16 | 6:24 | +13.3% | 96th | 5:27 |
| Run 6 | 6:55 | 6:11 | +11.8% | 97th | 5:19 |
| Run 7 | 6:26 | 6:11 | +3.9% | 92th | 5:19 |
Training Recommendations
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:40 | -0.1% | 86th | 5:14 |
| Sled Push | strength | 3:25 | 3:30 | -2.6% | 84th | 2:53 |
| Sled Pull | strength | 6:21 | 7:41 | -17.5% | 63th | 6:07 |
| Burpee Broad Jump | aerobic | 7:44 | 8:15 | -6.4% | 80th | 6:25 |
| Row | aerobic | 5:46 | 6:06 | -5.5% | 68th | 5:36 |
| Farmers Carry | strength | 3:14 | 2:38 | +22.4% | 99th | 2:11 |
| Sandbag Lunges | strength | 6:51 | 6:27 | +6.0% | 91th | 5:10 |
| Wall Balls | strength | 8:03 | 8:17 | -2.9% | 83th | 6:25 |
| Total Running | running | 44:40 | 44:08 | +1.2% | 89th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength