Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -6.9%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 7:23 | -7.2% | 68th | 6:32 |
| Run 2 | 5:29 | 5:42 | -3.9% | 80th | 4:57 |
| Run 3 | 5:42 | 5:58 | -4.5% | 79th | 5:10 |
| Run 4 | 5:44 | 6:08 | -6.6% | 74th | 5:16 |
| Run 5 | 6:00 | 6:25 | -6.5% | 76th | 5:27 |
| Run 6 | 5:53 | 6:11 | -5.0% | 79th | 5:19 |
| Run 7 | 5:48 | 6:11 | -6.4% | 75th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.1% slower than expected
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:40 | -6.3% | 61th | 5:14 |
| Sled Push | strength | 3:46 | 3:30 | +7.2% | 93th | 2:53 |
| Sled Pull | strength | 9:46 | 7:42 | +26.7% | 99th | 6:07 |
| Burpee Broad Jump | aerobic | 6:34 | 8:16 | -20.7% | 59th | 6:25 |
| Row | aerobic | 6:02 | 6:06 | -1.2% | 83th | 5:36 |
| Farmers Carry | strength | 3:25 | 2:38 | +29.1% | 100th | 2:11 |
| Sandbag Lunges | strength | 8:06 | 6:28 | +25.2% | 98th | 5:10 |
| Wall Balls | strength | 8:25 | 8:18 | +1.3% | 86th | 6:25 |
| Total Running | running | 41:28 | 44:11 | -6.2% | 75th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength