Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
698
Total Time
1:48:37
Overall Percentile
86.1
Lower is faster
Athlete
Carla Contu
Italy

Category Performance Summary

aerobic

-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.2

Average pacing - similar fatigue to field
Your pace drop: -5.7%
Race avg drop: -6.9%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:21 7:24 -0.7% 86th 6:32
Run 2 6:05 5:42 +6.6% 94th 4:57
Run 3 5:47 5:58 -3.1% 81th 5:10
Run 4 5:53 6:08 -4.1% 80th 5:16
Run 5 6:24 6:25 -0.3% 87th 5:27
Run 6 6:16 6:11 +1.2% 88th 5:19
Run 7 6:24 6:11 +3.2% 91th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:17 5:40 -6.9% 58th 5:14
Sled Push strength 3:37 3:30 +3.0% 90th 2:53
Sled Pull strength 7:35 7:42 -1.6% 85th 6:07
Burpee Broad Jump aerobic 7:48 8:16 -5.8% 82th 6:25
Row aerobic 5:48 6:06 -5.0% 70th 5:36
Farmers Carry strength 2:55 2:38 +10.2% 94th 2:11
Sandbag Lunges strength 6:19 6:28 -2.4% 85th 5:10
Wall Balls strength 7:14 8:18 -12.9% 73th 6:25
Total Running running 44:10 44:11 -0.1% 88th 38:14

How to Read This Analysis