Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.6%
Race avg drop: -6.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 7:24 | -10.3% | 58th | 6:32 |
| Run 2 | 5:35 | 5:42 | -2.3% | 83th | 4:57 |
| Run 3 | 5:54 | 5:58 | -1.3% | 86th | 5:10 |
| Run 4 | 6:00 | 6:08 | -2.4% | 83th | 5:16 |
| Run 5 | 7:40 | 6:25 | +19.2% | 99th | 5:27 |
| Run 6 | 5:49 | 6:12 | -6.2% | 76th | 5:19 |
| Run 7 | 5:51 | 6:12 | -5.8% | 77th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.5% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:40 | -5.8% | 63th | 5:14 |
| Sled Push | strength | 3:30 | 3:31 | -0.5% | 87th | 2:53 |
| Sled Pull | strength | 9:04 | 7:43 | +17.3% | 96th | 6:07 |
| Burpee Broad Jump | aerobic | 6:55 | 8:18 | -16.7% | 66th | 6:25 |
| Row | aerobic | 6:24 | 6:06 | +4.7% | 95th | 5:36 |
| Farmers Carry | strength | 3:34 | 2:39 | +34.5% | 100th | 2:11 |
| Sandbag Lunges | strength | 5:25 | 6:29 | -16.5% | 63th | 5:10 |
| Wall Balls | strength | 9:32 | 8:19 | +14.5% | 94th | 6:25 |
| Total Running | running | 43:28 | 44:15 | -1.8% | 85th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength