Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -11.6%
Race avg drop: -6.9%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:12 | +6.7% | 8th | 6:32 |
| Run 2 | 4:04 | 3:47 | +7.4% | 8th | 4:57 |
| Run 3 | 4:10 | 3:56 | +5.7% | 5th | 5:10 |
| Run 4 | 4:12 | 3:56 | +6.4% | 5th | 5:16 |
| Run 5 | 4:23 | 3:58 | +10.1% | 6th | 5:27 |
| Run 6 | 4:17 | 3:58 | +7.8% | 6th | 5:19 |
| Run 7 | 4:13 | 3:58 | +6.1% | 5th | 5:19 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:35 | +0.3% | 2th | 5:14 |
| Sled Push | strength | 2:06 | 1:55 | +8.8% | 6th | 2:53 |
| Sled Pull | strength | 3:53 | 3:40 | +5.9% | 2th | 6:07 |
| Burpee Broad Jump | aerobic | 3:45 | 3:31 | +6.5% | 2th | 6:25 |
| Row | aerobic | 4:58 | 4:48 | +3.2% | 6th | 5:36 |
| Farmers Carry | strength | 1:42 | 1:29 | +14.3% | 7th | 2:11 |
| Sandbag Lunges | strength | 3:16 | 3:10 | +2.7% | 1th | 5:10 |
| Wall Balls | strength | 3:24 | 3:29 | -2.8% | 0th | 6:25 |
| Total Running | running | 30:52 | 29:00 | +6.4% | 6th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength