Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -7.9%
Race avg drop: -6.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 7:26 | -8.1% | 67th | 6:32 |
| Run 2 | 5:12 | 5:44 | -9.4% | 69th | 4:57 |
| Run 3 | 5:22 | 6:00 | -10.6% | 66th | 5:10 |
| Run 4 | 5:32 | 6:10 | -10.4% | 67th | 5:16 |
| Run 5 | 5:44 | 6:27 | -11.3% | 68th | 5:27 |
| Run 6 | 5:36 | 6:13 | -10.1% | 66th | 5:19 |
| Run 7 | 5:29 | 6:14 | -12.1% | 61th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 60.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.1% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:41 | -6.6% | 61th | 5:14 |
| Sled Push | strength | 3:44 | 3:32 | +5.5% | 93th | 2:53 |
| Sled Pull | strength | 8:02 | 7:46 | +3.3% | 90th | 6:07 |
| Burpee Broad Jump | aerobic | 10:58 | 8:21 | +31.1% | 100th | 6:25 |
| Row | aerobic | 5:48 | 6:07 | -5.4% | 70th | 5:36 |
| Farmers Carry | strength | 2:16 | 2:39 | -15.0% | 65th | 2:11 |
| Sandbag Lunges | strength | 6:33 | 6:31 | +0.4% | 88th | 5:10 |
| Wall Balls | strength | 13:27 | 8:23 | +60.3% | 100th | 6:25 |
| Total Running | running | 39:45 | 44:26 | -10.6% | 65th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength