Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.0%
Race avg drop: -0.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:44 | +4.4% | 47th | 6:05 |
| Run 2 | 5:05 | 4:43 | +7.4% | 57th | 5:02 |
| Run 3 | 5:31 | 5:04 | +8.6% | 60th | 5:24 |
| Run 4 | 5:57 | 5:06 | +16.4% | 76th | 5:27 |
| Run 5 | 5:45 | 5:13 | +10.2% | 62th | 5:35 |
| Run 6 | 5:12 | 5:08 | +1.2% | 41th | 5:30 |
| Run 7 | 6:06 | 5:05 | +19.8% | 79th | 5:27 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:58 | -6.2% | 8th | 4:05 |
| Sled Push | strength | 1:25 | 1:38 | -13.5% | 10th | 1:45 |
| Sled Pull | strength | 3:08 | 3:21 | -6.9% | 24th | 3:39 |
| Burpee Broad Jump | aerobic | 2:58 | 2:46 | +6.7% | 47th | 3:05 |
| Row | aerobic | 4:01 | 4:22 | -8.1% | 5th | 4:31 |
| Farmers Carry | strength | 1:21 | 1:33 | -13.6% | 11th | 1:40 |
| Sandbag Lunges | strength | 2:42 | 3:06 | -13.3% | 14th | 3:24 |
| Wall Balls | strength | 3:43 | 4:29 | -17.2% | 4th | 4:52 |
| Total Running | running | 39:36 | 36:21 | +8.9% | 61th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength