Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.7%
Race avg drop: -6.9%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 7:27 | +1.1% | 90th | 6:32 |
| Run 2 | 5:05 | 5:45 | -11.6% | 62th | 4:57 |
| Run 3 | 5:16 | 6:01 | -12.5% | 61th | 5:10 |
| Run 4 | 5:24 | 6:11 | -12.8% | 60th | 5:16 |
| Run 5 | 5:41 | 6:28 | -12.3% | 65th | 5:27 |
| Run 6 | 5:51 | 6:14 | -6.4% | 77th | 5:19 |
| Run 7 | 6:18 | 6:15 | +0.8% | 88th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.6% slower than expected
- → Specific weakness: Farmers Carry - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:42 | +3.5% | 95th | 5:14 |
| Sled Push | strength | 3:15 | 3:33 | -8.5% | 75th | 2:53 |
| Sled Pull | strength | 7:32 | 7:48 | -3.5% | 84th | 6:07 |
| Burpee Broad Jump | aerobic | 9:13 | 8:23 | +9.8% | 93th | 6:25 |
| Row | aerobic | 6:43 | 6:08 | +9.4% | 99th | 5:36 |
| Farmers Carry | strength | 3:27 | 2:40 | +29.0% | 100th | 2:11 |
| Sandbag Lunges | strength | 6:18 | 6:32 | -3.8% | 85th | 5:10 |
| Wall Balls | strength | 10:55 | 8:25 | +29.6% | 100th | 6:25 |
| Total Running | running | 41:07 | 44:33 | -7.7% | 73th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength