Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
704
Total Time
1:49:45
Overall Percentile
86.8
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -7.5%
Race avg drop: -6.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:56 | 7:27 | +6.3% | 96th | 6:32 |
| Run 2 | 6:01 | 5:45 | +4.5% | 93th | 4:57 |
| Run 3 | 6:31 | 6:01 | +8.1% | 96th | 5:10 |
| Run 4 | 6:16 | 6:11 | +1.1% | 90th | 5:16 |
| Run 5 | 6:50 | 6:29 | +5.3% | 93th | 5:27 |
| Run 6 | 6:24 | 6:15 | +2.3% | 91th | 5:19 |
| Run 7 | 6:30 | 6:15 | +3.8% | 93th | 5:19 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:42 | -5.4% | 68th | 5:14 |
| Sled Push | strength | 2:49 | 3:33 | -20.8% | 48th | 2:53 |
| Sled Pull | strength | 5:58 | 7:49 | -23.7% | 53th | 6:07 |
| Burpee Broad Jump | aerobic | 9:13 | 8:25 | +9.5% | 93th | 6:25 |
| Row | aerobic | 5:38 | 6:08 | -8.3% | 57th | 5:36 |
| Farmers Carry | strength | 2:36 | 2:40 | -3.0% | 85th | 2:11 |
| Sandbag Lunges | strength | 5:37 | 6:33 | -14.4% | 68th | 5:10 |
| Wall Balls | strength | 7:13 | 8:26 | -14.5% | 72th | 6:25 |
| Total Running | running | 46:28 | 44:37 | +4.1% | 93th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength