Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ilaria Tatangelo
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -11.1%
Race avg drop: -6.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 7:27 | -7.3% | 70th | 6:32 |
| Run 2 | 6:42 | 5:45 | +16.3% | 99th | 4:57 |
| Run 3 | 6:00 | 6:01 | -0.5% | 87th | 5:10 |
| Run 4 | 6:18 | 6:12 | +1.6% | 90th | 5:16 |
| Run 5 | 6:36 | 6:29 | +1.6% | 90th | 5:27 |
| Run 6 | 5:46 | 6:15 | -7.9% | 75th | 5:19 |
| Run 7 | 6:20 | 6:15 | +1.1% | 89th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.3% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:42 | +4.2% | 96th | 5:14 |
| Sled Push | strength | 3:58 | 3:33 | +11.4% | 96th | 2:53 |
| Sled Pull | strength | 9:58 | 7:49 | +27.3% | 99th | 6:07 |
| Burpee Broad Jump | aerobic | 7:39 | 8:25 | -9.2% | 80th | 6:25 |
| Row | aerobic | 6:13 | 6:08 | +1.2% | 90th | 5:36 |
| Farmers Carry | strength | 2:50 | 2:40 | +5.7% | 92th | 2:11 |
| Sandbag Lunges | strength | 5:45 | 6:34 | -12.5% | 72th | 5:10 |
| Wall Balls | strength | 8:36 | 8:27 | +1.8% | 88th | 6:25 |
| Total Running | running | 44:37 | 44:38 | -0.1% | 89th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength