Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Aoife Mccarthy
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.6%
Race avg drop: -6.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 7:28 | -5.2% | 78th | 6:32 |
| Run 2 | 5:47 | 5:45 | +0.3% | 89th | 4:57 |
| Run 3 | 5:52 | 6:02 | -2.8% | 84th | 5:10 |
| Run 4 | 6:09 | 6:12 | -0.9% | 87th | 5:16 |
| Run 5 | 6:45 | 6:29 | +3.9% | 92th | 5:27 |
| Run 6 | 6:12 | 6:15 | -1.0% | 86th | 5:19 |
| Run 7 | 6:20 | 6:16 | +1.0% | 89th | 5:19 |
Training Recommendations
- → Specific weakness: Wall Balls - 37.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:42 | -10.7% | 38th | 5:14 |
| Sled Push | strength | 3:27 | 3:33 | -3.2% | 85th | 2:53 |
| Sled Pull | strength | 5:35 | 7:50 | -28.8% | 41th | 6:07 |
| Burpee Broad Jump | aerobic | 9:07 | 8:26 | +8.1% | 92th | 6:25 |
| Row | aerobic | 5:34 | 6:08 | -9.5% | 52th | 5:36 |
| Farmers Carry | strength | 2:35 | 2:41 | -3.7% | 84th | 2:11 |
| Sandbag Lunges | strength | 6:27 | 6:34 | -1.9% | 87th | 5:10 |
| Wall Balls | strength | 11:38 | 8:27 | +37.5% | 100th | 6:25 |
| Total Running | running | 44:10 | 44:40 | -1.2% | 88th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength