Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -11.2%
Race avg drop: -6.9%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:36 | -0.7% | 9th | 6:32 |
| Run 2 | 3:56 | 4:08 | -4.9% | 4th | 4:57 |
| Run 3 | 4:10 | 4:18 | -3.4% | 5th | 5:10 |
| Run 4 | 4:04 | 4:20 | -6.4% | 2th | 5:16 |
| Run 5 | 4:14 | 4:25 | -4.4% | 4th | 5:27 |
| Run 6 | 4:11 | 4:22 | -4.4% | 5th | 5:19 |
| Run 7 | 4:15 | 4:22 | -3.0% | 6th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.2% slower than expected
- → Specific weakness: Farmers Carry - 37.4% slower than expected
- → Specific weakness: Sled Push - 33.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:46 | +8.7% | 49th | 5:14 |
| Sled Push | strength | 2:58 | 2:13 | +33.8% | 60th | 2:53 |
| Sled Pull | strength | 4:20 | 4:24 | -1.6% | 6th | 6:07 |
| Burpee Broad Jump | aerobic | 3:56 | 4:23 | -10.4% | 3th | 6:25 |
| Row | aerobic | 5:23 | 5:02 | +6.6% | 37th | 5:36 |
| Farmers Carry | strength | 2:20 | 1:41 | +37.4% | 69th | 2:11 |
| Sandbag Lunges | strength | 4:21 | 3:46 | +15.1% | 26th | 5:10 |
| Wall Balls | strength | 6:08 | 4:22 | +40.2% | 51th | 6:25 |
| Total Running | running | 30:24 | 31:46 | -4.3% | 4th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength