Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -6.3%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:19 | 7:18 | +13.7% | 95th | 6:40 |
| Run 2 | 6:31 | 5:56 | +9.7% | 91th | 5:24 |
| Run 3 | 7:04 | 6:16 | +12.7% | 94th | 5:42 |
| Run 4 | 7:25 | 6:18 | +17.4% | 96th | 5:44 |
| Run 5 | 7:11 | 6:28 | +10.8% | 91th | 5:51 |
| Run 6 | 7:03 | 6:23 | +10.3% | 90th | 5:46 |
| Run 7 | 6:51 | 6:20 | +8.0% | 88th | 5:45 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Total Running - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:34 | -9.5% | 21th | 4:22 |
| Sled Push | strength | 1:43 | 2:12 | -22.5% | 21th | 1:59 |
| Sled Pull | strength | 3:40 | 4:53 | -24.9% | 24th | 4:19 |
| Burpee Broad Jump | aerobic | 3:51 | 3:55 | -2.1% | 73th | 3:24 |
| Row | aerobic | 4:20 | 5:03 | -14.4% | 12th | 4:47 |
| Farmers Carry | strength | 1:54 | 2:00 | -5.1% | 65th | 1:48 |
| Sandbag Lunges | strength | 3:56 | 4:29 | -12.4% | 57th | 3:54 |
| Wall Balls | strength | 4:07 | 5:44 | -28.2% | 20th | 5:02 |
| Total Running | running | 50:24 | 45:16 | +11.3% | 92th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength