Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
714
Total Time
1:50:29
Overall Percentile
88.0
Lower is faster
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.4%
Race avg drop: -6.9%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:25 | 7:30 | +12.2% | 99th | 6:32 |
| Run 2 | 6:42 | 5:47 | +15.6% | 99th | 4:57 |
| Run 3 | 7:35 | 6:03 | +25.0% | 100th | 5:10 |
| Run 4 | 7:25 | 6:14 | +18.9% | 100th | 5:16 |
| Run 5 | 7:37 | 6:32 | +16.6% | 99th | 5:27 |
| Run 6 | 7:05 | 6:17 | +12.5% | 98th | 5:19 |
| Run 7 | 7:22 | 6:18 | +16.9% | 99th | 5:19 |
Training Recommendations
- → Focus on running endurance - 16.2% below expected on total running time
- → Specific weakness: Total Running - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:43 | -5.1% | 71th | 5:14 |
| Sled Push | strength | 2:38 | 3:35 | -26.6% | 35th | 2:53 |
| Sled Pull | strength | 4:43 | 7:53 | -40.3% | 14th | 6:07 |
| Burpee Broad Jump | aerobic | 7:11 | 8:30 | -15.5% | 71th | 6:25 |
| Row | aerobic | 5:47 | 6:10 | -6.2% | 69th | 5:36 |
| Farmers Carry | strength | 2:08 | 2:42 | -21.0% | 52th | 2:11 |
| Sandbag Lunges | strength | 6:39 | 6:37 | +0.4% | 89th | 5:10 |
| Wall Balls | strength | 6:21 | 8:31 | -25.6% | 58th | 6:25 |
| Total Running | running | 52:11 | 44:54 | +16.2% | 100th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength