Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
716
Total Time
1:50:48
Overall Percentile
88.3
Lower is faster
Athlete
Lisa Goddard
United Kingdom

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +3.3%
Race avg drop: -6.9%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:58 7:31 -7.4% 72th 6:32
Run 2 5:16 5:48 -9.3% 73th 4:57
Run 3 6:07 6:04 +0.6% 89th 5:10
Run 4 6:22 6:15 +1.8% 92th 5:16
Run 5 6:39 6:33 +1.5% 91th 5:27
Run 6 6:25 6:18 +1.6% 91th 5:19
Run 7 6:13 6:19 -1.6% 86th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:31 5:44 -3.8% 77th 5:14
Sled Push strength 4:18 3:35 +19.5% 99th 2:53
Sled Pull strength 8:34 7:55 +8.0% 93th 6:07
Burpee Broad Jump aerobic 7:48 8:32 -8.7% 82th 6:25
Row aerobic 6:07 6:10 -1.0% 87th 5:36
Farmers Carry strength 2:27 2:42 -9.6% 77th 2:11
Sandbag Lunges strength 6:12 6:39 -6.8% 83th 5:10
Wall Balls strength 8:35 8:34 +0.1% 88th 6:25
Total Running running 44:00 45:01 -2.3% 87th 38:14

How to Read This Analysis