Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
717
Total Time
1:50:52
Overall Percentile
88.4
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.2
Excellent endurance - maintaining pace better than field
Your pace drop: -24.0%
Race avg drop: -6.9%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 7:31 | -12.3% | 56th | 6:32 |
| Run 2 | 10:27 | 5:48 | +79.8% | 100th | 4:57 |
| Run 3 | 5:18 | 6:05 | -12.9% | 62th | 5:10 |
| Run 4 | 5:52 | 6:15 | -6.3% | 79th | 5:16 |
| Run 5 | 5:55 | 6:33 | -9.8% | 73th | 5:27 |
| Run 6 | 6:30 | 6:19 | +2.9% | 92th | 5:19 |
| Run 7 | 6:27 | 6:19 | +2.0% | 92th | 5:19 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:44 | -3.0% | 81th | 5:14 |
| Sled Push | strength | 3:16 | 3:36 | -9.3% | 76th | 2:53 |
| Sled Pull | strength | 7:47 | 7:56 | -1.9% | 88th | 6:07 |
| Burpee Broad Jump | aerobic | 7:50 | 8:32 | -8.4% | 82th | 6:25 |
| Row | aerobic | 5:54 | 6:10 | -4.5% | 76th | 5:36 |
| Farmers Carry | strength | 2:04 | 2:42 | -23.8% | 45th | 2:11 |
| Sandbag Lunges | strength | 6:51 | 6:39 | +2.9% | 91th | 5:10 |
| Wall Balls | strength | 8:19 | 8:34 | -3.1% | 86th | 6:25 |
| Total Running | running | 47:05 | 45:02 | +4.5% | 94th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength