Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: -0.2%
Race avg drop: -6.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 7:31 | -18.8% | 31th | 6:32 |
| Run 2 | 8:42 | 5:49 | +49.5% | 100th | 4:57 |
| Run 3 | 9:09 | 6:05 | +50.2% | 100th | 5:10 |
| Run 4 | 9:22 | 6:16 | +49.4% | 100th | 5:16 |
| Run 5 | 9:35 | 6:33 | +46.0% | 100th | 5:27 |
| Run 6 | 5:09 | 6:19 | -18.6% | 45th | 5:19 |
| Run 7 | 9:38 | 6:19 | +52.1% | 100th | 5:19 |
Training Recommendations
- → Focus on running endurance - 27.9% below expected on total running time
- → Specific weakness: Total Running - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:44 | -10.6% | 42th | 5:14 |
| Sled Push | strength | 2:49 | 3:36 | -21.9% | 48th | 2:53 |
| Sled Pull | strength | 6:32 | 7:56 | -17.8% | 66th | 6:07 |
| Burpee Broad Jump | aerobic | 7:15 | 8:33 | -15.4% | 72th | 6:25 |
| Row | aerobic | 5:19 | 6:11 | -14.0% | 30th | 5:36 |
| Farmers Carry | strength | 2:25 | 2:42 | -11.0% | 75th | 2:11 |
| Sandbag Lunges | strength | 5:41 | 6:40 | -14.8% | 70th | 5:10 |
| Wall Balls | strength | 5:02 | 8:35 | -41.4% | 21th | 6:25 |
| Total Running | running | 57:42 | 45:05 | +27.9% | 100th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength