Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
719
Total Time
1:51:13
Overall Percentile
88.7
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -6.2%
Race avg drop: -6.9%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 7:32 | +1.6% | 92th | 6:32 |
| Run 2 | 5:45 | 5:49 | -1.4% | 88th | 4:57 |
| Run 3 | 5:51 | 6:06 | -4.1% | 84th | 5:10 |
| Run 4 | 6:09 | 6:16 | -2.1% | 87th | 5:16 |
| Run 5 | 6:09 | 6:34 | -6.5% | 81th | 5:27 |
| Run 6 | 6:15 | 6:20 | -1.4% | 87th | 5:19 |
| Run 7 | 6:20 | 6:20 | -0.2% | 89th | 5:19 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:44 | -4.9% | 73th | 5:14 |
| Sled Push | strength | 3:22 | 3:36 | -6.9% | 82th | 2:53 |
| Sled Pull | strength | 8:08 | 7:58 | +2.0% | 91th | 6:07 |
| Burpee Broad Jump | aerobic | 9:26 | 8:35 | +9.8% | 95th | 6:25 |
| Row | aerobic | 6:15 | 6:11 | +1.0% | 91th | 5:36 |
| Farmers Carry | strength | 2:27 | 2:43 | -10.0% | 77th | 2:11 |
| Sandbag Lunges | strength | 6:28 | 6:41 | -3.3% | 87th | 5:10 |
| Wall Balls | strength | 7:58 | 8:37 | -7.6% | 82th | 6:25 |
| Total Running | running | 44:09 | 45:10 | -2.3% | 87th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength