Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: -6.9%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:36 | -3.6% | 5th | 6:32 |
| Run 2 | 4:01 | 4:08 | -2.9% | 6th | 4:57 |
| Run 3 | 4:06 | 4:18 | -4.9% | 3th | 5:10 |
| Run 4 | 4:05 | 4:20 | -6.0% | 3th | 5:16 |
| Run 5 | 4:09 | 4:25 | -6.3% | 3th | 5:27 |
| Run 6 | 4:11 | 4:22 | -4.4% | 5th | 5:19 |
| Run 7 | 4:05 | 4:22 | -6.8% | 3th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 26.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 96.2% slower than expected
- → Specific weakness: Sled Push - 30.0% slower than expected
- → Specific weakness: Farmers Carry - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:46 | +2.1% | 18th | 5:14 |
| Sled Push | strength | 2:53 | 2:13 | +30.0% | 54th | 2:53 |
| Sled Pull | strength | 3:59 | 4:24 | -9.6% | 2th | 6:07 |
| Burpee Broad Jump | aerobic | 4:18 | 4:23 | -2.0% | 7th | 6:25 |
| Row | aerobic | 5:02 | 5:02 | -0.3% | 8th | 5:36 |
| Farmers Carry | strength | 2:10 | 1:41 | +27.6% | 55th | 2:11 |
| Sandbag Lunges | strength | 3:22 | 3:46 | -10.9% | 2th | 5:10 |
| Wall Balls | strength | 8:35 | 4:22 | +96.2% | 88th | 6:25 |
| Total Running | running | 30:01 | 31:46 | -5.5% | 3th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength