Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: -3.6%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:08 | 7:18 | +11.2% | 93th | 6:40 |
| Run 2 | 6:15 | 5:56 | +5.2% | 85th | 5:24 |
| Run 3 | 6:05 | 6:16 | -3.0% | 69th | 5:42 |
| Run 4 | 7:01 | 6:19 | +11.1% | 92th | 5:44 |
| Run 5 | 6:09 | 6:29 | -5.2% | 64th | 5:51 |
| Run 6 | 6:20 | 6:23 | -0.9% | 75th | 5:46 |
| Run 7 | 6:10 | 6:20 | -2.8% | 71th | 5:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:34 | -5.1% | 49th | 4:22 |
| Sled Push | strength | 1:44 | 2:13 | -21.8% | 23th | 1:59 |
| Sled Pull | strength | 3:50 | 4:53 | -21.5% | 31th | 4:19 |
| Burpee Broad Jump | aerobic | 3:29 | 3:56 | -11.5% | 58th | 3:24 |
| Row | aerobic | 4:42 | 5:03 | -7.1% | 46th | 4:47 |
| Farmers Carry | strength | 1:35 | 2:00 | -20.9% | 22th | 1:48 |
| Sandbag Lunges | strength | 4:40 | 4:29 | +3.9% | 80th | 3:54 |
| Wall Balls | strength | 6:05 | 5:44 | +6.0% | 84th | 5:02 |
| Total Running | running | 46:08 | 45:16 | +1.9% | 79th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength