Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -10.2%
Race avg drop: -6.9%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 7:34 | -14.6% | 49th | 6:32 |
| Run 2 | 4:59 | 5:51 | -14.9% | 55th | 4:57 |
| Run 3 | 5:12 | 6:07 | -15.2% | 57th | 5:10 |
| Run 4 | 5:08 | 6:18 | -18.6% | 47th | 5:16 |
| Run 5 | 5:13 | 6:36 | -21.1% | 43th | 5:27 |
| Run 6 | 4:59 | 6:22 | -21.8% | 37th | 5:19 |
| Run 7 | 5:18 | 6:22 | -16.9% | 51th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 51.2% slower than expected
- → Specific weakness: Sled Push - 49.4% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:45 | +1.2% | 93th | 5:14 |
| Sled Push | strength | 5:26 | 3:38 | +49.4% | 100th | 2:53 |
| Sled Pull | strength | 12:08 | 8:01 | +51.2% | 100th | 6:07 |
| Burpee Broad Jump | aerobic | 8:43 | 8:39 | +0.7% | 90th | 6:25 |
| Row | aerobic | 6:40 | 6:12 | +7.4% | 99th | 5:36 |
| Farmers Carry | strength | 3:11 | 2:44 | +16.3% | 99th | 2:11 |
| Sandbag Lunges | strength | 7:04 | 6:43 | +5.0% | 93th | 5:10 |
| Wall Balls | strength | 9:22 | 8:41 | +7.8% | 94th | 6:25 |
| Total Running | running | 37:17 | 45:23 | -17.9% | 45th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength