Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.6%
Race avg drop: -6.9%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:45 | 7:35 | +15.1% | 100th | 6:32 |
| Run 2 | 6:26 | 5:52 | +9.4% | 98th | 4:57 |
| Run 3 | 6:45 | 6:09 | +9.7% | 98th | 5:10 |
| Run 4 | 6:46 | 6:20 | +6.8% | 96th | 5:16 |
| Run 5 | 7:07 | 6:38 | +7.1% | 95th | 5:27 |
| Run 6 | 7:05 | 6:23 | +10.8% | 98th | 5:19 |
| Run 7 | 7:33 | 6:24 | +18.0% | 100th | 5:19 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Total Running - 10.7% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:46 | -0.2% | 91th | 5:14 |
| Sled Push | strength | 2:05 | 3:39 | -43.0% | 5th | 2:53 |
| Sled Pull | strength | 6:34 | 8:04 | -18.7% | 66th | 6:07 |
| Burpee Broad Jump | aerobic | 7:35 | 8:42 | -13.0% | 79th | 6:25 |
| Row | aerobic | 6:33 | 6:13 | +5.2% | 97th | 5:36 |
| Farmers Carry | strength | 1:59 | 2:45 | -27.9% | 35th | 2:11 |
| Sandbag Lunges | strength | 5:49 | 6:46 | -14.1% | 73th | 5:10 |
| Wall Balls | strength | 7:23 | 8:44 | -15.6% | 75th | 6:25 |
| Total Running | running | 50:27 | 45:34 | +10.7% | 98th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength