Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
727
Total Time
1:52:55
Overall Percentile
89.6
Lower is faster
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -6.9%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 7:38 | -1.3% | 90th | 6:32 |
| Run 2 | 5:30 | 5:54 | -6.9% | 81th | 4:57 |
| Run 3 | 5:53 | 6:11 | -4.9% | 85th | 5:10 |
| Run 4 | 6:04 | 6:22 | -4.8% | 85th | 5:16 |
| Run 5 | 6:20 | 6:40 | -5.2% | 86th | 5:27 |
| Run 6 | 5:47 | 6:25 | -10.1% | 75th | 5:19 |
| Run 7 | 5:54 | 6:26 | -8.4% | 79th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:47 | +3.3% | 97th | 5:14 |
| Sled Push | strength | 3:36 | 3:40 | -2.2% | 90th | 2:53 |
| Sled Pull | strength | 8:53 | 8:08 | +9.1% | 95th | 6:07 |
| Burpee Broad Jump | aerobic | 10:31 | 8:47 | +19.6% | 99th | 6:25 |
| Row | aerobic | 6:33 | 6:14 | +4.9% | 97th | 5:36 |
| Farmers Carry | strength | 2:47 | 2:46 | +0.5% | 90th | 2:11 |
| Sandbag Lunges | strength | 6:21 | 6:49 | -6.9% | 85th | 5:10 |
| Wall Balls | strength | 9:01 | 8:49 | +2.2% | 91th | 6:25 |
| Total Running | running | 43:00 | 45:49 | -6.2% | 83th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength