Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.0%
Race avg drop: -6.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 7:40 | -2.3% | 89th | 6:32 |
| Run 2 | 6:03 | 5:56 | +1.7% | 94th | 4:57 |
| Run 3 | 6:13 | 6:13 | -0.2% | 91th | 5:10 |
| Run 4 | 6:29 | 6:24 | +1.1% | 94th | 5:16 |
| Run 5 | 7:02 | 6:43 | +4.5% | 95th | 5:27 |
| Run 6 | 6:38 | 6:28 | +2.4% | 94th | 5:19 |
| Run 7 | 6:39 | 6:28 | +2.6% | 95th | 5:19 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:48 | -3.1% | 84th | 5:14 |
| Sled Push | strength | 3:28 | 3:42 | -6.7% | 86th | 2:53 |
| Sled Pull | strength | 7:15 | 8:13 | -11.8% | 80th | 6:07 |
| Burpee Broad Jump | aerobic | 8:55 | 8:53 | +0.3% | 92th | 6:25 |
| Row | aerobic | 5:59 | 6:16 | -4.6% | 81th | 5:36 |
| Farmers Carry | strength | 2:32 | 2:47 | -9.3% | 82th | 2:11 |
| Sandbag Lunges | strength | 6:48 | 6:53 | -1.3% | 90th | 5:10 |
| Wall Balls | strength | 8:49 | 8:55 | -1.2% | 89th | 6:25 |
| Total Running | running | 46:34 | 46:07 | +1.0% | 93th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength