Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Coralie Jacot
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
72
Total Time
1:15:47
Overall Percentile
8.9
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -10.2%
Race avg drop: -6.9%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:36 | +3.8% | 18th | 6:32 |
| Run 2 | 4:26 | 4:08 | +7.2% | 24th | 4:57 |
| Run 3 | 4:41 | 4:18 | +8.6% | 27th | 5:10 |
| Run 4 | 4:33 | 4:20 | +4.7% | 17th | 5:16 |
| Run 5 | 4:35 | 4:25 | +3.5% | 15th | 5:27 |
| Run 6 | 4:36 | 4:22 | +5.0% | 19th | 5:19 |
| Run 7 | 4:36 | 4:22 | +5.0% | 19th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:47 | -1.8% | 6th | 5:14 |
| Sled Push | strength | 2:23 | 2:13 | +7.4% | 18th | 2:53 |
| Sled Pull | strength | 4:49 | 4:24 | +9.3% | 17th | 6:07 |
| Burpee Broad Jump | aerobic | 3:47 | 4:23 | -13.9% | 2th | 6:25 |
| Row | aerobic | 5:17 | 5:03 | +4.6% | 27th | 5:36 |
| Farmers Carry | strength | 2:00 | 1:41 | +17.7% | 37th | 2:11 |
| Sandbag Lunges | strength | 3:39 | 3:46 | -3.5% | 5th | 5:10 |
| Wall Balls | strength | 4:27 | 4:22 | +1.6% | 8th | 6:25 |
| Total Running | running | 33:16 | 31:47 | +4.6% | 18th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength