Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -6.9%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 7:41 | -8.8% | 75th | 6:32 |
| Run 2 | 5:51 | 5:57 | -1.9% | 90th | 4:57 |
| Run 3 | 6:22 | 6:14 | +2.0% | 94th | 5:10 |
| Run 4 | 6:19 | 6:25 | -1.8% | 90th | 5:16 |
| Run 5 | 6:49 | 6:44 | +1.0% | 93th | 5:27 |
| Run 6 | 6:00 | 6:29 | -7.6% | 82th | 5:19 |
| Run 7 | 6:10 | 6:29 | -5.1% | 85th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:49 | -2.1% | 88th | 5:14 |
| Sled Push | strength | 3:57 | 3:43 | +6.1% | 96th | 2:53 |
| Sled Pull | strength | 7:02 | 8:14 | -14.7% | 76th | 6:07 |
| Burpee Broad Jump | aerobic | 10:54 | 8:55 | +22.2% | 100th | 6:25 |
| Row | aerobic | 6:37 | 6:16 | +5.4% | 98th | 5:36 |
| Farmers Carry | strength | 3:15 | 2:48 | +16.0% | 99th | 2:11 |
| Sandbag Lunges | strength | 6:02 | 6:54 | -12.7% | 80th | 5:10 |
| Wall Balls | strength | 8:50 | 8:56 | -1.3% | 90th | 6:25 |
| Total Running | running | 44:32 | 46:13 | -3.6% | 89th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength