Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
733
Total Time
1:54:00
Overall Percentile
90.4
Lower is faster
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.3
Excellent endurance - maintaining pace better than field
Your pace drop: -38.2%
Race avg drop: -6.9%
Trend per run: -8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 7:41 | -4.5% | 86th | 6:32 |
| Run 2 | 12:34 | 5:57 | +110.8% | 100th | 4:57 |
| Run 3 | 6:10 | 6:14 | -1.2% | 90th | 5:10 |
| Run 4 | 5:54 | 6:25 | -8.3% | 80th | 5:16 |
| Run 5 | 6:02 | 6:44 | -10.6% | 78th | 5:27 |
| Run 6 | 6:31 | 6:29 | +0.4% | 93th | 5:19 |
| Run 7 | 5:48 | 6:29 | -10.7% | 75th | 5:19 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:49 | -0.4% | 92th | 5:14 |
| Sled Push | strength | 4:06 | 3:43 | +10.1% | 98th | 2:53 |
| Sled Pull | strength | 9:20 | 8:15 | +13.1% | 97th | 6:07 |
| Burpee Broad Jump | aerobic | 7:19 | 8:55 | -18.0% | 74th | 6:25 |
| Row | aerobic | 5:49 | 6:16 | -7.4% | 71th | 5:36 |
| Farmers Carry | strength | 3:03 | 2:48 | +8.9% | 97th | 2:11 |
| Sandbag Lunges | strength | 6:37 | 6:54 | -4.3% | 89th | 5:10 |
| Wall Balls | strength | 6:46 | 8:57 | -24.4% | 65th | 6:25 |
| Total Running | running | 50:20 | 46:13 | +8.9% | 98th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength