Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
734
Total Time
1:54:01
Overall Percentile
90.5
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.3%
Race avg drop: -6.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 7:41 | -3.8% | 87th | 6:32 |
| Run 2 | 5:41 | 5:57 | -4.7% | 86th | 4:57 |
| Run 3 | 6:17 | 6:14 | +0.7% | 93th | 5:10 |
| Run 4 | 6:50 | 6:25 | +6.2% | 97th | 5:16 |
| Run 5 | 6:41 | 6:44 | -1.0% | 91th | 5:27 |
| Run 6 | 6:21 | 6:29 | -2.2% | 90th | 5:19 |
| Run 7 | 6:26 | 6:29 | -1.0% | 92th | 5:19 |
Training Recommendations
- → Specific weakness: Sled Push - 10.1% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:49 | -6.1% | 73th | 5:14 |
| Sled Push | strength | 4:06 | 3:43 | +10.1% | 98th | 2:53 |
| Sled Pull | strength | 7:19 | 8:15 | -11.3% | 82th | 6:07 |
| Burpee Broad Jump | aerobic | 9:37 | 8:55 | +7.8% | 95th | 6:25 |
| Row | aerobic | 5:49 | 6:16 | -7.4% | 71th | 5:36 |
| Farmers Carry | strength | 2:16 | 2:48 | -19.1% | 65th | 2:11 |
| Sandbag Lunges | strength | 7:21 | 6:54 | +6.3% | 95th | 5:10 |
| Wall Balls | strength | 9:45 | 8:57 | +8.9% | 96th | 6:25 |
| Total Running | running | 45:40 | 46:14 | -1.2% | 91th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength