Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
734
Total Time
1:54:01
Overall Percentile
90.5
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.6

Slight fatigue - slowing down a bit more than average
Your pace drop: -2.3%
Race avg drop: -6.9%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:24 7:41 -3.8% 87th 6:32
Run 2 5:41 5:57 -4.7% 86th 4:57
Run 3 6:17 6:14 +0.7% 93th 5:10
Run 4 6:50 6:25 +6.2% 97th 5:16
Run 5 6:41 6:44 -1.0% 91th 5:27
Run 6 6:21 6:29 -2.2% 90th 5:19
Run 7 6:26 6:29 -1.0% 92th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:28 5:49 -6.1% 73th 5:14
Sled Push strength 4:06 3:43 +10.1% 98th 2:53
Sled Pull strength 7:19 8:15 -11.3% 82th 6:07
Burpee Broad Jump aerobic 9:37 8:55 +7.8% 95th 6:25
Row aerobic 5:49 6:16 -7.4% 71th 5:36
Farmers Carry strength 2:16 2:48 -19.1% 65th 2:11
Sandbag Lunges strength 7:21 6:54 +6.3% 95th 5:10
Wall Balls strength 9:45 8:57 +8.9% 96th 6:25
Total Running running 45:40 46:14 -1.2% 91th 38:14

How to Read This Analysis