Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
735
Total Time
1:54:21
Overall Percentile
90.6
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.5%
Race avg drop: -6.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 7:42 | -12.5% | 63th | 6:32 |
| Run 2 | 5:32 | 5:58 | -7.5% | 82th | 4:57 |
| Run 3 | 6:24 | 6:15 | +2.2% | 95th | 5:10 |
| Run 4 | 6:09 | 6:27 | -4.7% | 87th | 5:16 |
| Run 5 | 7:44 | 6:46 | +14.2% | 99th | 5:27 |
| Run 6 | 6:39 | 6:30 | +2.1% | 94th | 5:19 |
| Run 7 | 6:33 | 6:31 | +0.5% | 94th | 5:19 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:49 | -2.6% | 87th | 5:14 |
| Sled Push | strength | 3:05 | 3:44 | -17.5% | 66th | 2:53 |
| Sled Pull | strength | 7:21 | 8:17 | -11.3% | 82th | 6:07 |
| Burpee Broad Jump | aerobic | 8:17 | 8:57 | -7.6% | 86th | 6:25 |
| Row | aerobic | 6:40 | 6:17 | +6.0% | 99th | 5:36 |
| Farmers Carry | strength | 2:35 | 2:48 | -8.1% | 84th | 2:11 |
| Sandbag Lunges | strength | 7:23 | 6:56 | +6.4% | 96th | 5:10 |
| Wall Balls | strength | 9:05 | 8:59 | +1.0% | 92th | 6:25 |
| Total Running | running | 45:46 | 46:21 | -1.3% | 91th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength