Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -10.5%
Race avg drop: -6.9%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 7:43 | -4.3% | 87th | 6:32 |
| Run 2 | 6:00 | 5:58 | +0.3% | 92th | 4:57 |
| Run 3 | 6:21 | 6:15 | +1.4% | 94th | 5:10 |
| Run 4 | 6:13 | 6:27 | -3.7% | 88th | 5:16 |
| Run 5 | 6:42 | 6:46 | -1.1% | 91th | 5:27 |
| Run 6 | 5:59 | 6:30 | -8.2% | 82th | 5:19 |
| Run 7 | 6:00 | 6:31 | -8.0% | 81th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:50 | -4.6% | 81th | 5:14 |
| Sled Push | strength | 3:07 | 3:44 | -16.7% | 68th | 2:53 |
| Sled Pull | strength | 8:38 | 8:17 | +4.1% | 94th | 6:07 |
| Burpee Broad Jump | aerobic | 9:57 | 8:58 | +10.9% | 96th | 6:25 |
| Row | aerobic | 6:49 | 6:17 | +8.3% | 100th | 5:36 |
| Farmers Carry | strength | 2:30 | 2:48 | -11.2% | 80th | 2:11 |
| Sandbag Lunges | strength | 7:10 | 6:56 | +3.1% | 94th | 5:10 |
| Wall Balls | strength | 8:07 | 9:00 | -9.9% | 84th | 6:25 |
| Total Running | running | 44:38 | 46:23 | -3.8% | 89th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength