Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Valentina Musso
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +2.3%
Race avg drop: -6.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 7:43 | -0.9% | 91th | 6:32 |
| Run 2 | 5:38 | 5:59 | -5.9% | 84th | 4:57 |
| Run 3 | 6:05 | 6:15 | -2.9% | 89th | 5:10 |
| Run 4 | 6:34 | 6:27 | +1.7% | 95th | 5:16 |
| Run 5 | 6:26 | 6:46 | -5.1% | 88th | 5:27 |
| Run 6 | 6:39 | 6:31 | +2.0% | 94th | 5:19 |
| Run 7 | 6:56 | 6:31 | +6.3% | 97th | 5:19 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 5:50 | +5.1% | 98th | 5:14 |
| Sled Push | strength | 2:54 | 3:44 | -22.5% | 55th | 2:53 |
| Sled Pull | strength | 8:27 | 8:18 | +1.8% | 93th | 6:07 |
| Burpee Broad Jump | aerobic | 8:53 | 8:58 | -1.1% | 91th | 6:25 |
| Row | aerobic | 6:19 | 6:17 | +0.3% | 93th | 5:36 |
| Farmers Carry | strength | 3:05 | 2:48 | +9.5% | 97th | 2:11 |
| Sandbag Lunges | strength | 8:50 | 6:57 | +27.1% | 100th | 5:10 |
| Wall Balls | strength | 6:58 | 9:00 | -22.7% | 69th | 6:25 |
| Total Running | running | 45:57 | 46:24 | -1.0% | 91th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength