Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
930
Total Time
1:31:42
Overall Percentile
76.0
Lower is faster
Athlete
Jordan Ghaffari

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 23.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.5%
Race avg drop: -3.6%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:15 7:18 -14.6% 34th 6:40
Run 2 5:32 5:56 -6.9% 57th 5:24
Run 3 6:30 6:16 +3.7% 83th 5:42
Run 4 6:48 6:19 +7.6% 88th 5:44
Run 5 6:34 6:29 +1.3% 78th 5:51
Run 6 6:55 6:23 +8.2% 88th 5:46
Run 7 7:10 6:20 +12.9% 92th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:34 -3.7% 58th 4:22
Sled Push strength 2:09 2:13 -3.0% 73th 1:59
Sled Pull strength 4:56 4:53 +1.0% 79th 4:19
Burpee Broad Jump aerobic 3:47 3:56 -3.9% 71th 3:24
Row aerobic 4:42 5:03 -7.1% 46th 4:47
Farmers Carry strength 1:59 2:00 -0.9% 74th 1:48
Sandbag Lunges strength 4:15 4:29 -5.4% 68th 3:54
Wall Balls strength 4:57 5:44 -13.8% 55th 5:02
Total Running running 45:44 45:17 +1.0% 77th 41:09

How to Read This Analysis