Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Laura-sophie Metzner
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Compare your performance against the average of your age group (16-24).
Place
73
Total Time
1:15:48
Overall Percentile
9.1
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -7.5%
Race avg drop: -6.9%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:36 | -1.0% | 8th | 6:32 |
| Run 2 | 4:11 | 4:08 | +1.1% | 12th | 4:57 |
| Run 3 | 4:36 | 4:18 | +6.6% | 22th | 5:10 |
| Run 4 | 4:36 | 4:20 | +5.8% | 20th | 5:16 |
| Run 5 | 4:41 | 4:25 | +5.7% | 18th | 5:27 |
| Run 6 | 4:32 | 4:22 | +3.5% | 15th | 5:19 |
| Run 7 | 4:28 | 4:22 | +1.9% | 12th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.9% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:47 | +1.4% | 16th | 5:14 |
| Sled Push | strength | 3:05 | 2:13 | +38.9% | 66th | 2:53 |
| Sled Pull | strength | 4:40 | 4:24 | +5.8% | 13th | 6:07 |
| Burpee Broad Jump | aerobic | 4:27 | 4:23 | +1.3% | 9th | 6:25 |
| Row | aerobic | 5:27 | 5:03 | +7.9% | 42th | 5:36 |
| Farmers Carry | strength | 1:56 | 1:42 | +13.7% | 27th | 2:11 |
| Sandbag Lunges | strength | 3:50 | 3:47 | +1.3% | 9th | 5:10 |
| Wall Balls | strength | 4:21 | 4:22 | -0.7% | 6th | 6:25 |
| Total Running | running | 32:37 | 31:47 | +2.6% | 14th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength