Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
740
Total Time
1:54:49
Overall Percentile
91.2
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: -1.6%
Race avg drop: -6.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 7:44 | -2.0% | 90th | 6:32 |
| Run 2 | 6:03 | 6:00 | +0.8% | 94th | 4:57 |
| Run 3 | 6:22 | 6:16 | +1.3% | 94th | 5:10 |
| Run 4 | 6:37 | 6:28 | +2.2% | 95th | 5:16 |
| Run 5 | 7:24 | 6:47 | +8.9% | 97th | 5:27 |
| Run 6 | 6:45 | 6:32 | +3.3% | 95th | 5:19 |
| Run 7 | 6:40 | 6:32 | +1.9% | 95th | 5:19 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:50 | -15.6% | 23th | 5:14 |
| Sled Push | strength | 3:17 | 3:45 | -12.6% | 78th | 2:53 |
| Sled Pull | strength | 6:38 | 8:20 | -20.4% | 68th | 6:07 |
| Burpee Broad Jump | aerobic | 10:20 | 9:01 | +14.6% | 98th | 6:25 |
| Row | aerobic | 5:22 | 6:18 | -14.9% | 35th | 5:36 |
| Farmers Carry | strength | 2:24 | 2:49 | -15.1% | 75th | 2:11 |
| Sandbag Lunges | strength | 6:50 | 6:58 | -2.1% | 90th | 5:10 |
| Wall Balls | strength | 9:51 | 9:03 | +8.8% | 96th | 6:25 |
| Total Running | running | 47:26 | 46:32 | +1.9% | 95th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength