Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
741
Total Time
1:55:07
Overall Percentile
91.4
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -6.9%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:14 | 7:45 | +6.2% | 98th | 6:32 |
| Run 2 | 6:03 | 6:00 | +0.6% | 94th | 4:57 |
| Run 3 | 6:13 | 6:17 | -1.3% | 91th | 5:10 |
| Run 4 | 6:30 | 6:29 | +0.1% | 94th | 5:16 |
| Run 5 | 7:04 | 6:48 | +3.7% | 95th | 5:27 |
| Run 6 | 6:47 | 6:33 | +3.5% | 96th | 5:19 |
| Run 7 | 6:30 | 6:33 | -0.9% | 93th | 5:19 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:51 | -4.0% | 83th | 5:14 |
| Sled Push | strength | 3:21 | 3:46 | -11.1% | 81th | 2:53 |
| Sled Pull | strength | 8:35 | 8:21 | +2.6% | 94th | 6:07 |
| Burpee Broad Jump | aerobic | 10:10 | 9:03 | +12.3% | 97th | 6:25 |
| Row | aerobic | 6:10 | 6:18 | -2.4% | 88th | 5:36 |
| Farmers Carry | strength | 2:23 | 2:50 | -15.9% | 74th | 2:11 |
| Sandbag Lunges | strength | 7:08 | 7:00 | +1.8% | 93th | 5:10 |
| Wall Balls | strength | 6:47 | 9:05 | -25.4% | 65th | 6:25 |
| Total Running | running | 47:21 | 46:39 | +1.5% | 94th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength