Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
741
Total Time
1:55:07
Overall Percentile
91.4
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -6.9%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:14 7:45 +6.2% 98th 6:32
Run 2 6:03 6:00 +0.6% 94th 4:57
Run 3 6:13 6:17 -1.3% 91th 5:10
Run 4 6:30 6:29 +0.1% 94th 5:16
Run 5 7:04 6:48 +3.7% 95th 5:27
Run 6 6:47 6:33 +3.5% 96th 5:19
Run 7 6:30 6:33 -0.9% 93th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:37 5:51 -4.0% 83th 5:14
Sled Push strength 3:21 3:46 -11.1% 81th 2:53
Sled Pull strength 8:35 8:21 +2.6% 94th 6:07
Burpee Broad Jump aerobic 10:10 9:03 +12.3% 97th 6:25
Row aerobic 6:10 6:18 -2.4% 88th 5:36
Farmers Carry strength 2:23 2:50 -15.9% 74th 2:11
Sandbag Lunges strength 7:08 7:00 +1.8% 93th 5:10
Wall Balls strength 6:47 9:05 -25.4% 65th 6:25
Total Running running 47:21 46:39 +1.5% 94th 38:14

How to Read This Analysis