Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -8.4%
Race avg drop: -6.9%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 7:45 | -8.7% | 78th | 6:32 |
| Run 2 | 6:12 | 6:01 | +3.0% | 96th | 4:57 |
| Run 3 | 6:15 | 6:17 | -0.8% | 92th | 5:10 |
| Run 4 | 6:06 | 6:29 | -6.1% | 86th | 5:16 |
| Run 5 | 6:01 | 6:49 | -11.8% | 76th | 5:27 |
| Run 6 | 5:54 | 6:33 | -10.0% | 79th | 5:19 |
| Run 7 | 6:16 | 6:33 | -4.5% | 88th | 5:19 |
Training Recommendations
- → Specific weakness: Wall Balls - 43.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:51 | -12.9% | 38th | 5:14 |
| Sled Push | strength | 4:02 | 3:46 | +7.0% | 97th | 2:53 |
| Sled Pull | strength | 7:17 | 8:22 | -13.0% | 81th | 6:07 |
| Burpee Broad Jump | aerobic | 10:52 | 9:03 | +20.0% | 99th | 6:25 |
| Row | aerobic | 6:07 | 6:19 | -3.2% | 87th | 5:36 |
| Farmers Carry | strength | 1:58 | 2:50 | -30.6% | 33th | 2:11 |
| Sandbag Lunges | strength | 6:05 | 7:00 | -13.2% | 81th | 5:10 |
| Wall Balls | strength | 13:05 | 9:05 | +43.9% | 100th | 6:25 |
| Total Running | running | 43:49 | 46:39 | -6.1% | 86th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength