Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
746
Total Time
1:55:57
Overall Percentile
92.0
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: -1.7%
Race avg drop: -6.9%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:57 | 7:48 | +1.9% | 96th | 6:32 |
| Run 2 | 5:40 | 6:03 | -6.4% | 85th | 4:57 |
| Run 3 | 6:12 | 6:20 | -2.2% | 91th | 5:10 |
| Run 4 | 7:00 | 6:32 | +7.1% | 98th | 5:16 |
| Run 5 | 7:02 | 6:51 | +2.4% | 95th | 5:27 |
| Run 6 | 6:35 | 6:35 | -0.3% | 93th | 5:19 |
| Run 7 | 6:48 | 6:36 | +2.9% | 96th | 5:19 |
Training Recommendations
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:52 | -3.8% | 85th | 5:14 |
| Sled Push | strength | 3:31 | 3:48 | -7.5% | 88th | 2:53 |
| Sled Pull | strength | 6:37 | 8:26 | -21.7% | 68th | 6:07 |
| Burpee Broad Jump | aerobic | 8:21 | 9:09 | -8.8% | 87th | 6:25 |
| Row | aerobic | 6:23 | 6:20 | +0.6% | 95th | 5:36 |
| Farmers Carry | strength | 3:03 | 2:51 | +6.7% | 97th | 2:11 |
| Sandbag Lunges | strength | 7:13 | 7:04 | +2.0% | 94th | 5:10 |
| Wall Balls | strength | 7:54 | 9:11 | -14.0% | 81th | 6:25 |
| Total Running | running | 47:14 | 46:58 | +0.6% | 94th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength