Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: -3.6%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:52 | 7:19 | +7.5% | 89th | 6:40 |
| Run 2 | 5:36 | 5:56 | -5.8% | 61th | 5:24 |
| Run 3 | 6:03 | 6:16 | -3.5% | 66th | 5:42 |
| Run 4 | 5:57 | 6:19 | -5.9% | 61th | 5:44 |
| Run 5 | 6:06 | 6:29 | -6.0% | 62th | 5:51 |
| Run 6 | 5:59 | 6:23 | -6.4% | 61th | 5:46 |
| Run 7 | 5:37 | 6:20 | -11.5% | 48th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.0% slower than expected
- → Specific weakness: Sled Pull - 25.8% slower than expected
- → Specific weakness: Row - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:34 | +3.3% | 87th | 4:22 |
| Sled Push | strength | 2:53 | 2:13 | +30.0% | 99th | 1:59 |
| Sled Pull | strength | 6:09 | 4:53 | +25.8% | 97th | 4:19 |
| Burpee Broad Jump | aerobic | 3:56 | 3:56 | -0.1% | 76th | 3:24 |
| Row | aerobic | 5:45 | 5:03 | +13.6% | 99th | 4:47 |
| Farmers Carry | strength | 1:37 | 2:00 | -19.3% | 27th | 1:48 |
| Sandbag Lunges | strength | 4:11 | 4:29 | -6.9% | 65th | 3:54 |
| Wall Balls | strength | 5:25 | 5:44 | -5.7% | 70th | 5:02 |
| Total Running | running | 43:10 | 45:17 | -4.7% | 64th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength