Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.9%
Race avg drop: -6.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:56 | 7:48 | +1.5% | 96th | 6:32 |
| Run 2 | 5:49 | 6:04 | -4.1% | 90th | 4:57 |
| Run 3 | 6:24 | 6:21 | +0.7% | 95th | 5:10 |
| Run 4 | 6:57 | 6:33 | +6.1% | 98th | 5:16 |
| Run 5 | 7:50 | 6:52 | +13.8% | 100th | 5:27 |
| Run 6 | 7:31 | 6:36 | +13.6% | 100th | 5:19 |
| Run 7 | 7:36 | 6:37 | +14.8% | 100th | 5:19 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:53 | -6.0% | 78th | 5:14 |
| Sled Push | strength | 2:47 | 3:48 | -27.0% | 46th | 2:53 |
| Sled Pull | strength | 6:04 | 8:28 | -28.4% | 56th | 6:07 |
| Burpee Broad Jump | aerobic | 7:43 | 9:11 | -16.0% | 80th | 6:25 |
| Row | aerobic | 6:12 | 6:21 | -2.4% | 89th | 5:36 |
| Farmers Carry | strength | 3:17 | 2:51 | +14.6% | 99th | 2:11 |
| Sandbag Lunges | strength | 5:30 | 7:05 | -22.5% | 66th | 5:10 |
| Wall Balls | strength | 8:59 | 9:13 | -2.6% | 91th | 6:25 |
| Total Running | running | 50:03 | 47:04 | +6.3% | 98th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength