Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.2%
Race avg drop: -6.9%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:36 | +1.1% | 13th | 6:32 |
| Run 2 | 4:17 | 4:08 | +3.5% | 17th | 4:57 |
| Run 3 | 4:31 | 4:18 | +4.7% | 18th | 5:10 |
| Run 4 | 4:39 | 4:20 | +7.0% | 23th | 5:16 |
| Run 5 | 4:53 | 4:25 | +10.2% | 27th | 5:27 |
| Run 6 | 4:52 | 4:22 | +11.1% | 32th | 5:19 |
| Run 7 | 4:40 | 4:22 | +6.5% | 22th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:47 | +5.5% | 32th | 5:14 |
| Sled Push | strength | 1:12 | 2:13 | -45.9% | 0th | 2:53 |
| Sled Pull | strength | 3:00 | 4:24 | -32.0% | 0th | 6:07 |
| Burpee Broad Jump | aerobic | 4:42 | 4:23 | +7.0% | 12th | 6:25 |
| Row | aerobic | 5:25 | 5:03 | +7.2% | 39th | 5:36 |
| Farmers Carry | strength | 1:51 | 1:42 | +8.8% | 18th | 2:11 |
| Sandbag Lunges | strength | 4:47 | 3:47 | +26.4% | 41th | 5:10 |
| Wall Balls | strength | 5:04 | 4:22 | +15.7% | 22th | 6:25 |
| Total Running | running | 33:32 | 31:47 | +5.5% | 20th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength